Heron House Visitors

Visitors are invited to come to Heron House for Pilates, Hatha style yoga and personal training. You are welcome to join existing classes or book private sessions at a time that is suited to your needs. All ages and levels are welcome. If you are interested in attending a scheduled class, please book ahead because classes are small. Please contact Denise to book your class or session.

Class Schedule
Birthdays / Get Togethers / Bachelorettes

Heron House offers Pilates, yoga or fusion classes at the studio or offsite for special occasions on weekends throughout the year. Please email or call ahead to check for availability and to book your special class. Class size minimum 3 people. Offsite classes must be able to physically distance.

Onsite: 1 hour class, $20.00 per person taxes in.

Offsite: 1 hour class, $25.00 per person taxes in. 

Pilates

Heron House Pilates is a total body workout that will improve your posture, total body strength, flexibility balance and neuroplasticity. You will be taught muscle isolation and engagement; and total body awareness through the extensive repertoire of Pilates exercises offered in our classes. Check out the schedule to choose the class that best suites you and then contact Denise ahead of time to book your class. Minimum 3 people. Offsite classes must be able to physically distance.

 

Onsite: 1 hour class, $20.00 per person taxes in.

Offsite: 1 hour class, $25.00 per person taxes in.

 

Yoga

Heron House yoga is a Hatha style of yoga which encompasses the balance of the body, mind and spirit through the exploration of 'asanas' postures, 'pranayama' breath and relaxation bringing you greater strength, improved flexablity and a deeper awareness of the self for optimum health and well-being.Check out the schedule to choose the class that best suites you and then contact Denise ahead of time to book your class. Minimum 3 people. Offsite classes must be able to physically distance.

Onsite: 1 hour class, $20.00 per person taxes in.

Onsite: 1.5 hour class, $25.00 per person taxes in.

Offsite: 1 hour class, $25.00 per person taxes in.

Training

Heron house will work with you to keep up your fitness level by offering you a variety of services to suit your individual needs.

       Pilates                        Yoga                    Toning          Balance

       Stretching                   Strength              Endurance   Mobility

       Therapeutic                Stress Relief       Restorative   Rehab

 

 Private 1/2 hour Pilates / Training - $40.00 per person taxes in.

 Private 1 hour Yoga - $40.00 per person taxes in.

 Semi-private 1/2 hour Pilates / Training - $30.00 per person taxes in.

 Semi-private 1 hour Yoga - $30.00 per person taxes in. 

Address

Heron House Pilates & Yoga

40 Hill Street

Picton, Ontario

K0K 2T0

 

 


 

Contact Us

P: 1 613 476 4494
E: hhpilatesyoga@gmail.com

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