Heron House Personal Training - Live and Zoom

Heron House provides private and semi-private personal training sessions that focus on obtaining your fitness goals for maximum health and wellness. Contact Denise to schedule your free personal assessment and free first session. All ages and levels are welcome.

Personal Training

Heron house will work with you to achieve your fitness goals by offering you a variety of services to suit your individual needs.


     Pilates            Yoga                 Fusion              Balance

     Stretching       Toning              Strength           Mobility

     Endurance      Therapeutic     Stress Relief     Rehab


1 hour Private Fusion $40.00 taxes in.

1 hour Semi-private Fusion $26.00 per person taxes in. 

1/2 hour Private Pilates/Training $24.00 taxes in.

1/2 hour Semi-private Pilates/Training $18.00 per person taxes in.

1 hour Private Yoga; $24.00 taxes in.

1 hour Semi-private Yoga $18.00 per person taxes in.

HIIT Strength & Move
HIIT - Strength & Move

Heron House HIIT strength & Move is a mixed fitness class that incorporates interval training through movement & strength exercises with free weights. You will be challenged with a variety of exercises that will enhance your everyday lives, improving your posture, balance and neuroplasticity. You will leave this class feeling invigorated

1 hour class, $13.00 taxes in.

Mixed 15

Heron House Mixed 15 is a 1 hour fitness class that incorporates 15 minutes of cardio, 15 minutes of Pilates, 15 minutes of strength using free weights, ending with 15 minutes of yoga stretching. This fast paced workout will set you up for the week.

1 hour class, $13.00 taxes in.

Mixed 15