Heron House Personal Training
Heron House provides one on one, semi-private personal training sessions that focus on obtaining your fitness goals for maximum health and wellbeing. Contact Denise to schedule your free personal assessment. All levels are welcome.
Strength & Move HIIT - NEW
Heron House Strength & Move HIIT is a mixed fitness class that incorporates interval training through movement & strength exercises with free weights. You will be introduced to and challenged with the top 10 exercises that will enhance your everyday lives. You will also have fun with posture, balance and neuroplasticity exercises.
1 hour class, $13.00 taxes in.
Heron house will work with you to achieve your fitness goals by offering you a variety of services to suit your individual needs.
Pilates Yoga Fusion
Stretching Toning Strength
Endurance Therapeutic Stress Relief
1 hour Private Fusion $40.00 taxes in.
1 hour Semi-private Fusion $26.00 per person taxes in.
1/2 hour Private Pilates/Training $24.00 taxes in.
1/2 hour Semi-private Pilates/Training $18.00 per person taxes in.
1 hour Private Yoga; $24.00 taxes in.
1 hour Semi-private Yoga $18.00 per person taxes in.