Heron House Pilates

Heron House Pilates is a total body mat workout that will improve your posture, total body strength, flexibility, balance and neuroplasticity. You will be taught muscle isolation and engagement; and total body awareness through the extensive repertoire of Pilates exercises offered in our classes. All ages & levels are welcome.

Equipped

Heron House Equipped Pilates is an intense intermediate class that incorporates small equipment into your mat workout. Each week you will use a different piece of small equipment from weighted balls, ring, squishy ball, foam roller, weights, fitness cushion and bosu. The equipment will add an edge to your workout which will improve balance and toning, increase strength and endurance.

 

1 hour class, $13.00 taxes in.

Fusion

Heron House Pilates yoga fusion starts with a Pilates warm up and them moves back and forth from Pilates to yoga, strengthening, toning and stretching your body along the way. This class finishes with a supported inverted yoga posture & short relaxation. If you are new to Pilates or yoga, this class is a great introduction.

 

1 hour class, $13.00 taxes in.

HIIT - Strength & Move

Heron House HIIT Strength & Move is a mixed fitness class that incorporates interval training through movement ​& strength exercises with free weights. You will be challenged with a variety of exercises that will enhance your everyday lives, improving your strength, endurance, posture, balance & neuroplasticity. You will leave this class feeling invigorated.

1 hour class, $13.00 taxes in.

HIIT Strength & Move
Matwork - Live & Zoom

Heron House Matwork Pilates class is a total body workout that will not only improve your flexibility, balance and posture, but also tone and strengthen you. You will love how this class makes you feel. If you are new to Pilates this is a great class to start with.

 

1 hour class, $13.00 taxes in.

Mixed 15

Heron House Mixed 15 is a 1 hour fitness class that incorporates 15 minutes of cardio, 15 minutes of Pilates, 15 minutes strength using free weights, ending with 15 minutes of yoga stretching. This is fast paced workout  will set you up for the week.

1 hour class, $13.00 taxes in.

Mixed 15