Heron House Pilates
Heron House Pilates is a total body mat workout that will improve your posture, total body strength, 'core' strength, and flexibility. You will be taught muscle isolation and engagement; and total body awareness through the extensive repertoire of Pilates exercises offered in our classes. All levels are welcome.
Monthly Schedule
Equipped
Heron House Equipped Pilates is a intense intermediate class that incorporates small equipment into your mat workout. Each week you will use a different piece of small equipment from weighted balls, bands, the ring, squishy ball, foam roller and bosu. The equipment will add an edge to your workout which will improve balance and toning, increase strength and endurance.
1 hour class, $13.00 taxes in.
Fit Mat
Heron House Fit Mat Pilates class is a total body workout that will not only improve your flexibility and posture, but also tone and strengthen you. Weighted, bars, hand weights & balance cushion are used to enhance your work out. To make your class even more enjoyable you will get the chance to do a few planks.You will love how this class makes you feel energized!
1 hour class, $13.00 taxes in.
Fusion
Heron House Pilates yoga fusion starts with a Pilates warm up and them moves back and forth from Pilates to yoga, strengthening, toning and stretching your body along the way. This class finishes with a supported inverted yoga posture & relaxation. If you are new to Pilates or yoga, this class is a great introduction.
1 hour class, $13.00 taxes in.
Matwork
Heron House Matwork Pilates class is a total body workout that will not only improve your flexibility and posture, but also tone and strengthen you. You will love how this class makes you feel energized! If you are new to Pilates this is a great class to start with.
1 hour class, $13.00 taxes in.
Strength
Heron House Strength Pilates is an intense intermediate mat class that will take your Pilates practise to the next level. This class uses weighted balls & planking to enhance the intensity of your workout.You will love how this class strengthens your upper body, tones and shapes your waist, hips and thighs and improves your over all endurance.
1 hour class, $13.00 taxes in.
Strength & Move HIIT - NEW
Heron House Strength & Move HIIT is a mixed fitness class that incorporates interval training through movement & strength exercises with free weights. You will be introduced to and challenged with the top 10 exercises that will enhance your everyday lives. You will also have fun with posture, balance and neuroplasticity exercises.
1 hour class, $13.00 taxes in.
Contact HERON HOUSE
for your free consultation & first class today.
GIFT CERTIFICATES
Buy Gift Certificates of any value.
Use them for private or semi-private sessions & classes.
Bring a friend to class.
If they join, you will receive a free class.