Heron House Cardio

Heron House Cardio are high energy specialty classes that will improve cardio endurance, balance, bone & muscle strength, lymphatic drainage and detox your body. These fun workouts will also tone your body. All ages and levels are welcome.

Cardio Pilates

The Cardio Pilates Rebounder class starts off with a balance warm up on the rebounder, then combines cardio bounce and total body movement with Pilates ab, leg and glut, strength exercises all on the rebounder to give you that total body experience. The class finishes with a 5 min. cool down. You will feel refreshed when you finish this energetic workout.

 

1 hour specialty class, $18.00 taxes in.

HIIT Strength & Move
HIIT - Strength & Move

Heron House HIIT Strength & Move is a mixed fitness class that incorporates interval training through movement ​& strength exercises with free weights. You will be challenged with a variety of exercises that will enhance your everyday lives, improving your strength, endurance, posture, balance & neuroplasticity. You will leave this class feeling invigorated.

1 hour class, $13.00 taxes in.

Mixed 15

Heron House Mixed 15 is a 1 hour fitness class that incorporates 15 minutes of cardio, 15 minutes of Pilates, 15 minutes of strength using free weights, ending with 15 minutes of yoga stretching. This fast paced workout will set you up for the week.

1 hour class, $13.00 taxes in.

Mixed 15