Heron House Cardio

Heron House Cardio are high energy specialty classes that will improve cardio endurance, balance, bone & muscle strength, lymphatic drainage and detox your body. These fun workouts will also tone your body. All ages and levels are welcome.

Class Schedule
Mixed 15

Heron House Mixed 15 is a 1 hour fitness class that incorporates 15 minutes of cardio, 15 minutes of Pilates, 15 minutes of strength using free weights, ending with 15 minutes of yoga stretching. This fast paced workout will set you up for the week.

1 hour class, $13.00 taxes in.

Cardio Pilates

The Cardio Pilates Rebounder class starts off with a balance warm up on the rebounder, then combines cardio bounce and total body movement with Pilates ab, leg and glut, strength exercises all on the rebounder to give you that total body experience. The class finishes with a 5 min. cool down. You will feel refreshed when you finish this energetic workout.

 

1 hour specialty class, $18.00 taxes in.

 
Contact HERON HOUSE
for your free consultation & first class today.

 

GIFT CERTIFICATES

Buy Gift Certificates of any value.

Use them for private or semi-private sessions & classes.

Bring a friend to class.
If they join, you will receive a free class.

 

Address

Heron House Pilates & Yoga

40 Hill Street

Picton, Ontario

K0K 2T0

 

 


 

Contact Us

P: 1 613 476 4494
E: hhpilatesyoga@gmail.com

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