Heron House Cardio
Heron House Cardio specialty classes are great high energy rebounder classes that improve cardio endurance, balance, bone & muscle strength, lymphatic drainage and detox your body. This fun workout also tones your body helping to reduce fat. All levels are welcome.
Mixed 15 - New
Heron House Mixed 15 is a 1 hour fitness class that incorporates 15 minutes of cardio, 15 minutes of Pilates, 15 minutes of strength using free weights, ending with 15 minutes of yoga stretching. This is an energetic workout that will set you up for the week.
1 hour class, $13.00 taxes in.
Monday mornings at 8:30.
The Cardio Pilates Rebounder class starts off with a balance warm up on the rebounder, then combines cardio bounce and total body movement with Pilates ab, leg and glut, strength exercises all on the rebounder to give you that total body experience. The class finishes with a 5 min. cool down. You will feel refreshed when you finish this energetic workout.
1 hour specialty class, $18.00 taxes in.