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Heron House Pilates & Yoga

40 Hill Street

Picton, Ontario

K0K 2T0

 

 


 

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P: 1 613 476 4494
E: hhpilatesyoga@gmail.com

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December 19, 2013

When new clients come to me to set up a fitness regime, the first thing they ask is what is Pilates? What will it do for me? Or they might say I have back problems and heard that Pilates will help. Pilates is a form of fitness training that improves total body strength...

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Stretching is an important part of exercise. Yet, so many people ignore it, because they just want to get their workout over with and it is so easy to...

Why Stretching Is Important

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