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Heron House Pilates & Yoga

40 Hill Street

Picton, Ontario

K0K 2T0

 

 


 

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P: 1 613 476 4494
E: hhpilatesyoga@gmail.com

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June 13, 2014

As we all know exercise is very important for our overall health and well being. Many of us find it difficult to commit to an exercise regime because we have very busy lives at work and at home with our families. There is one form of exercise, that is easy to do, inexp...

March 31, 2014

Stretching is an important part of exercise. Yet, so many people ignore it, because they just want to get their workout over with and it is so easy to cut out. I hear this a lot from clients, ‘I know I should stretch, but I usually just skip it.’ or ‘I can’t be bothere...

March 17, 2014

Simply, Hatha yoga is a style of yoga which involves exercises and breathing, but it is much more than that. Hatha yoga encompasses the balance of the body, mind and spirit through the exploration of 'asanas' postures, 'pranayama' breath and relaxation which bring you...

February 5, 2014

Arthritis and exercise don’t sound like they go together do they? If you have arthritis like I do, you will understand what I am saying. When you have a flare up and have swollen sore joints, the last thing you feel like doing is exercising. However, moving is very imp...

January 21, 2014

The middle of January has come and gone, your new year’s resolutions are already beginning to fade and winter blues are settling in with all the cold, snow and lack of sunshine. Unfortunately even though you would like to, you can’t hibernate. Hhhmm, what does one do a...

January 7, 2014

The new year has arrived filled with wonderful expectations for many things in your life. As the quote states: “Every day is a new beginning. Take a deep breath and start again.” Most of us don’t get enough exercise in our daily lives; now is the time to take that deep...

December 19, 2013

When new clients come to me to set up a fitness regime, the first thing they ask is what is Pilates? What will it do for me? Or they might say I have back problems and heard that Pilates will help. Pilates is a form of fitness training that improves total body strength...

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Stretching is an important part of exercise. Yet, so many people ignore it, because they just want to get their workout over with and it is so easy to...

Why Stretching Is Important

March 31, 2014

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