Denise Galloway

Hi I'm Denise, the owner of Heron House Pilates & Yoga. I am 63 yrs young and as long as I can remember I have always had a keen interest in health and fitness. At 14 yrs of age I started doing Hatha yoga, then added running into the mix. Over the years my fitness styles have shifted and changed. But one thing hasn't, and that is my continued love of fitness, health and wellness. It is an integral part of my life and it is important for me to share this love with you.

 

If you are interested in taking private, semi-private sessions or classes, Heron House is the place for you. Whether you are looking for an enjoyable energetic workout, a relaxing restorative session, or that extra edge in your fitness training, I will guide you through a program specifically designed for you. If you are new to Pilates, yoga, fitness I will be happy to introduce you to the basics. All ages & levels are welcome.

Denise in King Pigeon.
Pilates
* Body Harmonics® Active Aging Specialist.
* Pilates Level 1: Mat, Body Harmonics® Pilates Mat Teacher:
     Advanced, Innovations, Standing & Core Integrity Pilates.
* Pilates teacher training, Body Harmonics®, Toronto.
* I have been teaching Pilates for 16 years.
* I have practiced Pilates for 18 years.
Yoga
* Registered Yoga Teacher 500, E-RYT500 Yoga Alliance®
* Registered Yoga Teacher A-EWYT350, East to West Yoga
* Registered Yoga Teacher EWYT350, East to West Yoga
* Certified Therapeutic Yoga Specialist, TYS. East to West Yoga
* Certified Pre & Postnatal Yoga Specialist, CPPYS, East to West Yoga
* Yoga teacher training, East to West Yoga, Toronto.
* I teach classically based Hatha style yoga.
* I have been teaching yoga for 15 years.
* I have over 49 years experience practicing Hatha Yoga. 
Active Aging Specialist
* Body Harmonics® Active Aging Specialist.
* Certified Active Aging Specialist, canfitpro.
* Seniors on the Move, Body Harmonics®.
* Bone Fit TM Trainer, Osteoporosis Canada.
 Personal Training
* Certified Personal Training Specialist, canfitpro.
* Providing personal training to clients for 13 years.