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Heron House Pilates & Yoga

40 Hill Street

Picton, Ontario

K0K 2T0

 

 


 

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P: 1 613 476 4494
E: hhpilatesyoga@gmail.com

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Denise Galloway

Hi I'm Denise, the owner of Heron House Pilates & Yoga. I have always had a keen interest in health and fitness for my personal well being and I love to share this interest with others by instructing Pilates, yoga, rebounding and personal training. If you are interested in taking private, semi-private sessions or classes, Heron House is the place for you. Whether you are looking for an enjoyable energetic workout, a relaxing restorative session, or that extra edge in your fitness training, I will guide you through a Pilates, yoga, or personal training program specifically designed for you. If you are new to Pilates or yoga, I will be happy to introduce you to the basics.

 
Pilates
*Pilates Level 1: Mat, Body Harmonics® Pilates Mat Teacher:
     Advanced, Innovations, Standing & Core Integrity Pilates.
* Pilates teacher training, Body Harmonics, Toronto.
* I have been teaching Pilates for 15 years.
* I have practiced Pilates for 17 years.
Yoga
* Registered Yoga Teacher 500, E-RYT500 Yoga Alliance®
* Registered Yoga Teacher A-EWYT350, East to West Yoga
* Registered Yoga Teacher EWYT350, East to West Yoga
* Certified Therapeutic Yoga Specialist, TYS. East to West Yoga
* Certified Pre & Postnatal Yoga Specialist, CPPYS, East to West Yoga
* Yoga teacher training, East to West Yoga, Toronto.
* I teach classically based Hatha style yoga.
* I have been teaching yoga for 14 years.
* I have over 48 years experience practicing Hatha Yoga. 
Active Aging Specialist
* Certified Active Aging Specialist, canfitpro.
* Seniors on the Move, Body Harmonics
* Bone FitTM Trainer, Osteoporosis Canada.
 Personal Training
* Certified Personal Training Specialist, canfitpro.
* Providing personal training to clients for 11 years.