Hi I'm Denise, the owner of Heron House Pilates & Yoga. I am 63 yrs young and as long as I can remember I have always had a keen interest in health and fitness. At 14 yrs of age I started doing Hatha yoga, then added running into the mix. Over the years my fitness styles have shifted and changed. But one thing hasn't, and that is my continued love of fitness, health and wellness. It is an integral part of my life and it is important for me to share this love with you.
If you are interested in taking private, semi-private sessions or classes, Heron House is the place for you. Whether you are looking for an enjoyable energetic workout, a relaxing restorative session, or that extra edge in your fitness training, I will guide you through a program specifically designed for you. If you are new to Pilates, yoga, fitness I will be happy to introduce you to the basics. All ages & levels are welcome.